According to a 2010 survey by the Centers for Disease Control and Prevention, over 6 million women in the United States suffer from an impaired ability to have children, which can be really stressing for them. :
Consider Your Options
Infertility can often seem like a part of life has been closed off to you, but in today’s modern world that isn’t necessarily true. In addition to infertility therapy that may help you conceive, it’s important to consider all of your possible options when it comes to having children, be it assisted reproductive technology (ART) or adoption.
While these choices aren’t for everyone, sometimes it can help just to know that the possibility is there for you. You can consider seeking out other families who have gone through the adoption or surrogacy process to see if that is what you really want.
Remember that you’re Not Alone
It can be easy to feel isolated when you’re going through infertility depression, but it’s important to remember that you’re not alone. If you don’t feel that the people around you understand what you’re going for, there are support groups specifically for women having trouble conceiving.
By seeking out local fertility clinics and talking to your doctor, you can find information on the nearest support group. Even if you can’t attend a group physically, you can find online communities where you can connect with other women going through the same turmoil. Expressing your feelings as part of a group can be very comforting.
Don’t Focus on the Word “Never”
If you’re undergoing treatment for infertility and trying to conceive, it’s important not to focus on the negatives. It may be easy to assume that just because it hasn’t happened yet, it never will, but by having a positive outlook on things you’ll be able to not only alleviate your depression but be able to give your best at every effort.
Even though you’re feeling depressed now, remember that tomorrow is a new day and you won’t always feel depressed. You can get through these feelings and be happy again. Life is constantly changing and looking forward to the future may help you put the depressing feelings that you’re having on the back-burner.
Volunteer to help Children
Providing support and help to others when you’re feeling depressed can be a good way to refocus your energy, and by helping children in need you may be able to relieve your depression. If you feel interacting with children might help, you can consider volunteering with local schools, children’s reading programs at libraries, and similar places.
Don’t Blame Yourself or Others
It’s natural to want someone to be responsible for the bad feelings that you’re having, but when it comes to infertility, no one is to blame. By trying to find fault in yourself or in those close to you, you’ll only perpetuate your feelings of sadness and anxiety. Learn to let go and understand that infertility happens and it’s not your fault.
It can be helpful to replace these feelings of culpability by empowering yourself instead. When you’re going through infertility depression, each day can be a battle and you’re a survivor of that. You should feel good about all of the positive things in your life and the fact that you’re still going strong.
Infertility depression is a serious topic and instead of feeling bad about your emotions, it would be better to channelize them the right way. Happiness can come from many different places, but by following these five tips, you may find something that helps to alleviate your feelings of depression.
About the Author
Dr. Deepika GargAn internet enthusiast, who has been working to help the infertile find affordable options for Surrogacy in India. While adoption can sure be way to advance your family, people who want their own genes to press forward often opt for assisted reproductive technologies like IVF, ICSI, and some need the assistance of surrogate mothers.
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